145 kilos 300 grams in pounds

Step-by-Step Conversion:

1. Convert grams to kilos:
   300 grams ÷ 1000 = 0.300 kilos
2. Add to whole kilos:
   145 + 0.300 = 145.300 kilos
3. Convert to pounds:
   145.300 × 2.20462262185 = 320.332 pounds
4. Calculate whole pounds and ounces:
   Whole pounds: 320
   Remaining ounces: 5.3 (5.307 exactly)