144.5 kilos 300 grams in pounds

Step-by-Step Conversion:

1. Convert grams to kilos:
   300 grams ÷ 1000 = 0.300 kilos
2. Add to whole kilos:
   144.5 + 0.300 = 144.800 kilos
3. Convert to pounds:
   144.800 × 2.20462262185 = 319.229 pounds
4. Calculate whole pounds and ounces:
   Whole pounds: 319
   Remaining ounces: 3.7 (3.670 exactly)